Proso millet (వరిగలు)



500gm, 1000gm



About: We would like to introduce to the oldest member of the millet family, Proso millet.  Unlike other millet, Proso millet is also rich in proteins and has a low glycemic carbs index. Proso millet is rich in antioxidants and minerals like magnesium, phosphorus, and potassium which helps to prevent a severe condition like osteoporosis.  Due to the presence of carbohydrates, they release glucose in the bloodstream. So, enjoy the healthy taste of Proso millet from Lippia Foods by ordering online or by calling us at our toll-free number.

How to use:

Proso millet is very famous in Andhra Pradesh and other parts of south India for Pudina rice, which tastes amazing when served with chicken gravy or vegetable curry. Proso millet can be consumed in your breakfast, lunch, and dinner. Few famous recipes that can be made from Proso millet are:

Breakfast: Proso Millet Upma, Proso millet Dosa

Lunch/ dinner: Millet Pulao, Proso rice, Proso millet Pudina rice, Pani Varagu Pongal,

Dessert: Proso Millet Ladoo

Snacks: Proso millet cutlet.

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